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Private Movement Coaching

A Welcoming Space for Core Stability, Mobility & Mindful Movement

Come exactly as you are. No matter your current fitness level, flexibility, or experience, this is a supportive space built entirely around you.

True physical longevity isn't about pushing your body to extremes, it’s about finding balance. My private sessions combine the gentle, restorative stretching and alignment of Yoga with the deep core strength and posture support of Pilates. Together, we work on easing daily tension, rebuilding core stability, and making everyday movement feel smoother and more comfortable.

Your journey begins with a relaxed, completely free movement assessment. We will gently look at your baseline mobility, chat about your goals, and see how your body likes to move. From there, every session is customized week-by-week to match your energy level that day, helping you move safely, build steady strength, and feel great in your own skin.

Premium Retainer Packages & Rates

Program Format Sessions / Month Base Rate Monthly Retainer 3-Month Continuity Package
Complimentary Consultation & Assessment Free
An initial 30-minute functional range of motion and alignment mapping session		 1 Session FREE — —
Single Drop-In Session
For those who want occasional movement check-ins or an as-needed schedule with zero commitment		 1 Session $120 — —
Weekly Foundational Focus
Consistent structural conditioning		 4 Sessions $110 $440 12 Sessions: $1,260 ($105/ea)
Bi-Weekly Acceleration Blueprint
Highly recommended for posture transformation and steady core growth		 8 Sessions $100 $800 24 Sessions: $2,280 ($95/ea)
Elite High-Performance Commitment
Best for deep full-body remodeling, consistency, and long-term habits		 12 Sessions $95 $1,140 36 Sessions: $3,240 ($90/ea)

Partner Add-On Option: Want to train with a spouse, partner, or friend? Add a second person to any session package for a flat rate of just +$30 per session.

Book Your Free Movement & Alignment Session

Before you commit to a package, your first 30-minute session is 100% free. It’s the perfect, risk-free way to try it out and see if we're a good fit.

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Booking & Cancellation Policies

  • Your First Session is Free: Think of this as a zero-risk way to see if we're a good fit. We’ll use this time to map out your current fitness level, talk through any past injuries, and start building your custom plan.
  • Payment & Booking: To secure your training block, full payment is processed before we book your first official session.
  • Package Expiration:
    • 4, 8, and 12-session packages: Expire 31 days after activation.
    • 3-month packages: Valid for up to 90 days.
  • 24-Hour Cancellation Policy: Please give at least 24 hours' notice if you need to cancel or reschedule, or the session will be counted.
  • Travel Outside Service Area: Our standard service covers up to a 20-mile radius. For locations further away, we will provide a custom travel quote during your intake, based on distance and traffic.