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Private Movement Coaching

A Welcoming Space for Core Stability, Mobility & Mindful Movement

Come exactly as you are. No matter your current fitness level, flexibility, or experience, this is a supportive space built entirely around you.

True physical longevity isn't about pushing your body to extremes, it’s about finding balance. My private sessions combine the gentle, restorative stretching and alignment of Yoga with the deep core strength and posture support of Pilates. Together, we work on easing daily tension, rebuilding core stability, and making everyday movement feel smoother and more comfortable.

Your journey begins with a relaxed, completely free movement assessment. We will gently look at your baseline mobility, chat about your goals, and see how your body likes to move. From there, every session is customized week-by-week to match your energy level that day, helping you move safely, build steady strength, and feel great in your own skin.

Base Retainer Packages & Rates

Rates listed below represent baseline 1-on-1 sessions. Custom quotes are provided during your initial assessment for specialized movement programming, prime-time scheduling, or bespoke on-site client setups.

Program Format Sessions / Month Base Rate Monthly Retainer 3-Month Continuity Package
Complimentary Consultation & Assessment Free
An initial 30-minute functional range of motion and alignment mapping session		 1 Session FREE — —
Single Drop-In Session
For those who want occasional movement check-ins or an as-needed schedule with zero commitment		 1 Session $120 — —
Weekly Foundational Focus
Consistent structural conditioning		 4 Sessions $110 $440 12 Sessions: $1,260 ($105/ea)
Bi-Weekly Acceleration Blueprint
Highly recommended for posture transformation and steady core growth		 8 Sessions $100 $800 24 Sessions: $2,280 ($95/ea)
Elite High-Performance Commitment
Best for deep full-body remodeling, consistency, and long-term habits		 12 Sessions $95 $1,140 36 Sessions: $3,240 ($90/ea)

Partner Add-On Option: Want to train with a spouse, partner, or friend? Add a second person to any session package for a flat rate of just +$30 per session.

Book Your Free Movement & Alignment Session

Before you commit to a package, your first 30-minute session is 100% free. It’s the perfect, risk-free way to try it out and see if we're a good fit.

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Booking & Cancellation Policies

  • Your First Session is Free: Think of this as a zero-risk way to see if we're a good fit. We’ll use this time to map out your baseline mobility, discuss your goals, and establish the right program scope for you.
  • Custom Scope & Bespoke Programming: Baseline rates apply to standard 1-on-1 coaching during standard operational hours. Bespoke rate adjustments apply for specialized post-rehab/clinical support, athletic conditioning, peak time slots (early morning or weekend priority), or multi-client demands.
  • Payment & Booking: To secure your training block and hold your reserved recurring time slot, payment is processed prior to your first official package session.
  • Package Expiration:
    • 4, 8, and 12-session packages: Expire 31 days after activation.
    • 3-month packages: Valid for up to 90 days from activation.
  • 24-Hour Cancellation Policy: Please give at least 24 hours' notice if you need to cancel or reschedule a session. Late cancellations or missed sessions will be deducted from your package.
  • Travel & Location Scope: Standard packages cover in-home or on-site sessions within a 15-mile radius. For locations beyond 15 miles, a custom travel quote will be provided during intake based on distance and travel time.